Description

 Height-adjustable Multifunctional Exercise Abdominal Waist Extension
Stool

Description:

• Whole body exercise: The
  adjustable weightlifting bed is ideal for exercising your chest, shoulders,
  back, abdomen, etc. Including bench press, bench press, dumbbell curls,
  sit-ups / sit-ups, push-ups and more than 20 kinds of exercise exercises.
• Sturdy and durable structure:
  The adjustable beach is built with an 80mm x 40mm thick support tube that
  uses a heavy powder-coated metal frame that can withstand a load of 660
  pounds.
• Angle adjustment: Adjustable
  weight The beach has 4 back pad positions and 3 elbow rest positions to meet
  all your needs while exercising.
• Ergonomic design: comfortable
  high-density foam cushion and seat, thick, comfortable and breathable, can
  firmly fix the body and reduce muscle fatigue during exercise. Separable
  from 2 different heights, adjustable leg compression bar for greater
• stability during exercise.

Feature:

• Product size: 160x45x115 cm /63×17.7×45.3 in
• Package size: 86x33x31 cm/33.8x13x12.2 in
• Gross weight: 20kg/44lb
• Product material: PU leather,
  steel pipe
• Chair adjustment: 4-speed
  adjustment
• Gear adjustment: 10 gear
  adjustment

Include:

• 1x Multifunctional stool
• 1x manual

Use:

• After the goat has stepped
  up, be sure to effectively. The way is to lower the waist, legs close
  together, do not bend, the body try to stick to the legs as much as
  possible, hold for 10-20 seconds. This can not only improve the flexibility
  of the core part of the body, but also resolve the accumulation of lactic
  acid on the waist.
• When you stand up, you should
  try your best to contract the sacral spine and do not move too fast.
• During the movement, the
  waist and back must always be straight, and it is not allowed to loosen the
  waist with the chest and arch back. When the upper body flexes forward, try
  to be slower, and do not bend suddenly and quickly.
• The strength of the waist for
  goats to practice this exercise is generally not very strong. If the waist
  is sour, the natural body will not be able to get up. Don’t worry about
  safety.
• Comprehensive exercise
  options:
• Sit-ups (abs exercise)
• Shoulder training with
  vertical backrest)
• Horizontal and flat bench
  presses
• Can be combined with other
  fitness equipment. This is a universal fitness product that works for almost
  all muscle groups.

Features:

• Recommended for beginners and
  advanced
• Useful leg bars: keep your
  legs in place
• Easy to set up and operate
• Durable steel frame
• Comfortable back and seat
• Thick thick leg roller
• Adjustable seat