Description

 Pull Up Bar Free-Standing Dip Station, Portable Power Tower Home Sport Equipment

Features:

• 【PREMIUM MATERIAL】- Our pull
  up bars are made of premium iron with powder coating, durable, sturdy, and
  easy to clean. The base with a special structure is very stable during use.
  Max capacity up to 100 kg / 220 lbs.
• 【EASY TO SET UP】- Pull up dip
  bar can be dismantled into smaller tubes so you can easily store it at home
  or your car since it has no screw. You may carry the pull up bar with you
  and workout on the go.
• 【MULTIPLE EXERCISES】- Work
  your Biceps and Triceps at home with over 35 exercises. The indoor pull up
  bar is great for pull-ups, chain-ups, dips, inverted row, leg raises, knee
  raises, pistol squats and so on.
• 【GREAT PERFORMANCE】- Develop
  your strength and core muscles while working out at your leisure. The pull
  up dip station has so many benefits: keep fit, build muscles, lose weight,
  prevent muscle aging, and so on.
• Durable Material-Our pull up
  and dip bar is made of premium iron with powder coat, it is durable and easy
  to clean
• Multiple functions-This pull
  up bar can be used for hundreds of exercises including: pull-ups, chain-ups,
  dips, inverted row, leg raises, knee raises, pistol squats and so on
• Easy to carry and store-Our
  pull up rack has no screws and can be assembled or disassembled within a few
  minutes which means that you can train at home or on the go.
• Train Everywhere-This
  portable pull up bar is perfect for indoor or outdoor use. Absolutely
  perfect for anyone who is looking for a flexible workout time.

Possible Exercises with your Pull Up and Dip Bar:

• Close-Grip Chin Up the reverse grip targets the biceps, front and side delts,
  and the inner lats
• Close-Grip Pull up bar Targets the muscle groups to the side and rear delts,
  upper trap, lats, and minimal biceps. Forearms stabilize the movement
• Wide-Grip Rear Pullup Targets the inner traps, rear delts, and lats. Targets
  some of the harder areas to hit in the back
• Incline Press Up Applies the push aspects, targets the triceps, chest and
  front delts
• Decline Press Up Targets the triceps, chest, and front delts. This forms the
  bulging front shoulder
• Leg Raise a core stabilization exercise that targets the lower and upper abs
  and hip flexors, the delts and trap for stabilization
• Body Knee Raises Hits the upper and lower abs, as well as the obliques.
  Stabilization targets delts & trap
• Bodyweight Triceps Extension needs great core stabilization. The triceps and
  front delts are primary targets
• Push Up Targets chest, all three delts, as well as the trap and lats.
  Triceps a secondary target

Details:

• Material: Iron with Powder
  Coat
• Net Weight: 19.5 kg / 43 inch
• Capacity: 100 kg / 220 lbs

Package Content:

• 1 x Pull Up Rack
• 1 x User Manual